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/ Empirical Research & Writing

A scientist's notebook. I work as a scientist. This site is about everything else.

Sonu Tomar applies scientific methodology to personal performance, technology, and focus—documenting everything possible.

First-Principles Method

Replacing self-help tropes with documented protocols

Most productivity advice relies on unexamined anecdotes and surface habits. My work approaches daily life as a lab environment.

Every essay publishes the unfiltered data, failure rates, and long-term retention reviews. The objective is not optimization for its own sake, but building measured judgment around technology, fitness, and human attention.

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Open for research dialogue and speaking inquiries

Readers, fellow researchers, and event organizers are welcome to reach out directly.